Witte bolen
Packaged product Sonstige Lebensmittel Dekamarkt
Witte bolen contains 228 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium356 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dekamarkt
- Barcode
- 8710871124096
- Category
- Sonstige Lebensmittel
Ingredients
WITTE BOLLEN 12 STUKS - WIT BOLI ETJE Ingredienten: TARWEBLOEM, water hakkersgist, sui dextrose bakkerszout, veldk onenmeel, TARWEGLUYEN plantaardi e clie (raa zaad), emulgatoren (plantaardigj (Ea171, Et82), meelverbeteraar (ascorbinezuur g st (genactiveer M E aetur;rtliein eai{ Dif product kan sporen bevatten van soia, noten, se en lupins. Voedingswaarde per 100g: Energie 957)kJ/ 228Ci vetten 116 g; wae rvan verzadigd koolhydraten waarvan suike-s 3}8g; vezels 1,4g eiwitten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7,5 g | 43 g | 2 g |
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| Un été en Provence - Figue de Provence L'épicurien | 228 | 0,8 g | 55 g | 0,5 g |
| Glace Noix du Dauphiné Chartreuse verte La Turbine à saveurs | 228 | 3,2 g | 21,9 g | 14,1 g |
| Rouleaux De Printemps Aux Crevettes Congeles Cock Brand | 228 | 9,3 g | 36 g | 5,2 g |
| Meergranen koolhydraat verlaagd Lidl | 228 | 18 g | 16,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bolen?
100 g of Witte bolen has 228 kcal.
How much protein is in Witte bolen?
Witte bolen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Witte bolen?
Witte bolen has 44 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bolen?
Witte bolen contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Witte bolen?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871124096. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.