Wild salmon
Packaged product Fisch und Meeresfrüchte Deluxe
Wild salmon contains 228 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0,3 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat13,5 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat5,2 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium164 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 20983321
- Category
- Fisch und Meeresfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
consumeren. Roze zalm (BE: Roze Pacific zalm) (Oncorhynchus gorbuscha) gevangen met kieuwnetten en soortgelijke netten, ringnetten en kruisnetten of haken en lijnen in het noordoostelijk deel van de Stille Oceaan (FAO nr. 67). O www.lidl.nl/verantwoordelijkheid/www.lidl.be @Saumon rose du Pacifique découpé à partir de blocs et crème à l'aneth dans une pâte feuilletée, pratiquement sans arêtes*, surgelé, Ingrédient 39% pâte feuilletée (farine de blé, préparation de graisses (huile de palme, huile de colza, sel, arôme naturel, émulsifiant: mono - et diglycérides d'acides gras**; acidifiant: acide citrique; vitamine A), eau, sel), 37% saumon rose (poisson), eau, fromage frais (lait, crème (lait), sel, ferments lactiques), lait, Cheddar (lait), amidon de maïs, 0,7% crème (lait), oignons, farine de blé, beurre , sel, 0,14% aneth, ail, graines de moutarde, poivre blanc, (lait), jaune d'œuf* ** extrait de levure, lactose (lait), curcuma, oignon en poudre, sirop de glucose, huile de colza, livèche, noix de muscade, extrait de romarin. * *drorigine végétale. ** *issus de poules élevées en plein air. *Malgré toutes les précautions prises et nos contrôles très stricts, il se peut qu'exeptionnellement une arête subsiste dans nos produits. Conseil de préparation: Au four: ne pas décongeler avant cuisson. Préchauffer le four à 2000C (four à chaleur tournante.' 1800C). Disposer la pâte feuilletée au saumon sur une plaque de cuisson et cuire pendant 50 à 55 minutes. Laisser reposer 5 minutes avant de servir. Conservation: Compartiment à glaçons (-60C): 3-4jours; ** - Congélateur(-120C): 2 semaines ; (-180C): Non ouvert,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmZwiebelnWeizenmehlButterSalzKnoblauchGlucosesirupRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sticks Gorton's | 228 | 10,1 g | 22,8 g | 10,1 g |
| Atlantic Salmon Birds Eye | 228 | 17,4 g | 1,3 g | 17,2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23,5 g | 0,5 g | 14,9 g |
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23,1 g | 0,2 g | 14,7 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24,6 g | 0 g | 14 g |
| Chili Lime Salmon Bowl Snap Kitchen | 228 | 10 g | 9,1 g | 17,8 g |
| Smoked Wild Alaskan Sockeye Salmon Nuggets Echo Falls | 228 | 35,1 g | 10,5 g | 5,3 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19,3 g | 1,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild salmon?
100 g of Wild salmon has 228 kcal.
Is Wild salmon high in protein?
Wild salmon contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Wild salmon?
Wild salmon has 15,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild salmon?
Wild salmon contains 13,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Wild salmon?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20983321. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.