Wholewheat Toast Bread
Packaged product Brot und Backwaren Metro Chef
Wholewheat Toast Bread contains 266 kcal per 100 g. A Serving, 1 slice, 40 g (40 g) provides about 106 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium511 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4820086638807
- Label serving
- 1 slice (40 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multgrain bread modern | 266 | 10,3 g | 45,7 g | 4,8 g |
| White Bloomer Specially Selected | 266 | 8,3 g | 54,2 g | 0,9 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48,7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10,2 g | 52,3 g | 3,1 g |
| Pain céréales Leclerc | 266 | 9,2 g | 54 g | 1 g |
| Pane bauletto integrale Orva | 266 | 10 g | 43 g | 4,6 g |
| Toast Denner Denner | 266 | 8,8 g | 42 g | 5,5 g |
| Pan Payés multicereales con semillas Alteza | 266 | 12 g | 47 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Toast Bread?
100 g of Wholewheat Toast Bread has 266 kcal. Serving, 1 slice, 40 g (40 g): about 106 kcal.
How much protein is in Wholewheat Toast Bread?
Wholewheat Toast Bread contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in Serving, 1 slice, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Wholewheat Toast Bread?
Wholewheat Toast Bread has 44 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Toast Bread?
Wholewheat Toast Bread contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wholewheat Toast Bread?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820086638807. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.