wholemeal wraps
Packaged product Brot und Backwaren itza
Wholemeal wraps contains 284 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Brot und Backwaren (median 8,5 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,2 g)
- Fat4,7 gin the lowest quarter of Brot und Backwaren (median 6,9 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium332 mgin the lowest quarter of Brot und Backwaren (median 477 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- itza
- Barcode
- 8717853272714
- Quantity
- 250 g
- Category
- Weizenfladenbrot
- Packaging
- en:plastic-bag-to-throw-away
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal flour, water, glycerol, rapeseed oil, sodium carbonate, sodium diphosphate, salt, sugar, malic acid, potasium sorbate, calcium propionate, mono and diglycerides of fatty acids, barley, sugarbeet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Coop | 284 | 9,4 g | 45 g | 5,8 g |
| Whole Wheat Tortilla Precia | 284 | 7 g | 56,1 g | 3,4 g |
| Tortillas Fiesta Del Sol | 284 | 9,4 g | 45 g | 5,8 g |
| Tortilla Wraps Vollkorn Grafschafter | 284 | 8,8 g | 45 g | 6 g |
| tortillas remarkable | 284 | 6,8 g | 45,3 g | 7,6 g |
| Fiesta Mexicana Leighton Foods A/S | 284 | 8,8 g | 50 g | 4,9 g |
| 8 White Wraps With More Morrisons | 284 | 7,8 g | 53,6 g | 3,7 g |
| Super soft TORTILLA PLAIN FLOUR Santa Maria | 284 | 7,2 g | 52 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholemeal wraps?
100 g of wholemeal wraps has 284 kcal.
How much protein is in wholemeal wraps?
Wholemeal wraps contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,5 g).
How many carbs are in wholemeal wraps?
Wholemeal wraps has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholemeal wraps?
Wholemeal wraps contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in wholemeal wraps?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717853272714. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.