Wholemeal flat bread
Packaged product Brot und Backwaren Coles
Wholemeal flat bread contains 268 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 228 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat8,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Flour [Wholemeal Wheat Flour (53%), Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Canola Oil, Salt, Raising Agents (450, 501) Enzyme (Wheat). Contains wheat, gluten., May Contain tree nuts, egg, lupin, milk, peanut, sesame, soy, sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Skye's sourdough | 268 | 9,9 g | 38,8 g | 6,8 g |
| Sesame D'Italiano | 268 | 8,5 g | 49,3 g | 3,5 g |
| Sausage rolls Artesano | 268 | 9,9 g | 50,7 g | 3,5 g |
| Gran Bauletto Barilla | 268 | 8,6 g | 44,9 g | 4,4 g |
| Sourdough bread Nature's Promise | 268 | 8,9 g | 53,6 g | 0,89 g |
| Sourdough H-E-B | 268 | 7,1 g | 41,1 g | 8 g |
| Muktigrain bread Central Market | 268 | 8,9 g | 51,8 g | 2,7 g |
| Sandwich Style White Bread BFree | 268 | 3 g | 45,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal flat bread?
100 g of Wholemeal flat bread has 268 kcal. Serving, 1 portion, 85 g (85 g): about 228 kcal.
How much protein is in Wholemeal flat bread?
Wholemeal flat bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 85 g (85 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Wholemeal flat bread?
Wholemeal flat bread has 38 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal flat bread?
Wholemeal flat bread contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107141. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.