Whole Wheat Sandwich Bread
Packaged product Mahlzeiten und Gerichte Select
Whole Wheat Sandwich Bread contains 236 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 5,3 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber6,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium359 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 0786811896250
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Irish Beef Burger Good Food | 236 | 22 g | 3,1 g | 15 g |
| Burger Cheese Slice Real Farmers | 236 | 15,5 g | 6 g | 16,7 g |
| Rising Crust Four Cheese Pizza Mama Cozzi’s | 236 | 10,7 g | 29,3 g | 8,6 g |
| Protein Cheeseburger Pizza Carlos | 236 | 12 g | 26,8 g | 8,1 g |
| La Pizza Italiana Megic | 236 | 11,9 g | 30,8 g | 7,7 g |
| Sicy Italian Sandwich Wegmans | 236 | 16,2 g | 15,5 g | 12,3 g |
| Classic Cheese Pizza Shoprite | 236 | 9,8 g | 32,5 g | 8,1 g |
| BELT Sandwich QFC | 236 | 10,7 g | 18 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sandwich Bread?
100 g of Whole Wheat Sandwich Bread has 236 kcal.
How much protein is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread has 45,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Wheat Sandwich Bread?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786811896250. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.