whole wheat bread
Packaged product Brot und Backwaren nutribee
Whole wheat bread contains 270 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat8,5 gabove the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutribee
- Barcode
- 0787099827861
- Quantity
- 300g
- Category
- Brot und Backwaren
Ingredients
TASTES BEST WHEN TOASTED If refrigerated, Bread can be consumed within 5 days after Best Before Date Ingredients - Organic Whole Wheat, Organic Jaggery, Flax Seed, Yeast, Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon & Raisin Bagels Fitzgeralds | 270 | 10,3 g | 51 g | 2,2 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8,1 g | 45,9 g | 5,4 g |
| White Arabic Bread First Mills | 270 | 8,8 g | 53,5 g | 1,5 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4,9 g | 26,4 g | 16,1 g |
| Seafood Salad Finger Rolls Market Basket | 270 | 9,5 g | 48,6 g | 4,1 g |
| Brioche Thin Buns Ozery | 270 | 7,9 g | 52,4 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole wheat bread?
100 g of whole wheat bread has 270 kcal.
How much protein is in whole wheat bread?
Whole wheat bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in whole wheat bread?
Whole wheat bread has 44,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole wheat bread?
Whole wheat bread contains 8,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099827861. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.