Whole Wheat Bread
Packaged product Brot und Backwaren Great Value
Whole Wheat Bread contains 170 kcal per 100 g. A Serving, 71 g (71 g) provides about 121 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium220 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915002386
- Label serving
- 71 g
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour including the germ, water, yeast*, sugar/glucose-fructose, wheat gluten*, canola and/or soybean oil, salt, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, vegetable monoglycerides, soy lecithin, *order may vary, contains: soy, wheat, may contain: sesame, entied
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog bun Irresistible | 170 | 6 g | 29 g | 2,5 g |
| 40 Calorie Wheat Bread L’Oven Fresh | 170 | 10,6 g | 40,4 g | 2,1 g |
| Take & Bake Everything Rolls La Brea Bakery | 170 | 5 g | 33 g | 2,5 g |
| Baked Ziti Marie Calender's | 170 | 7,5 g | 15,8 g | 8,3 g |
| Vermicelli Seafood Springroll Sunny Seafood | 170 | 5 g | 33 g | 2,5 g |
| Deluxe California Roll Sushic | 170 | 2,8 g | 19 g | 9 g |
| Rice Paper Spring Roll Savory Express | 170 | 7 g | 31 g | 2 g |
| Alaskan Sunset Roll Ace Foods | 170 | 5 g | 25 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 170 kcal. Serving, 71 g (71 g): about 121 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,7 g in Serving, 71 g (71 g). About 18 % of its calories come from protein.
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915002386. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.