Whole Rye Bread
Packaged product Brot und Backwaren Modersohn's Mühlen
Whole Rye Bread contains 192 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,8 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modersohn's Mühlen
- Barcode
- 4002787002563
- Quantity
- 500 g
- Category
- Whole rye bread
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Whole Rye Bread?
100 g of Whole Rye Bread has 192 kcal.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Rye Bread?
Whole Rye Bread has 34,6 g of total carbohydrates per 100 g, including 10 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rye Bread?
Whole Rye Bread contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Whole Rye Bread?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002787002563. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.