Whole Milk
Packaged product Milch und Eier True Goodness
Whole Milk contains 63 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 43,8 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Milch und Eier (median 3,3 g)
- Sugars5 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat3,3 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Saturated fat1,9 gin the lowest quarter of Milch und Eier (median 2,3 g)
- Sodium43,8 mgbelow the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | n/a |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 43,8 mg |
Product details
- Brand
- True Goodness
- Barcode
- 0760236051640
- Category
- Vollmilch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Turner's | 63 | 3,3 g | 4,6 g | 3,3 g |
| Whole Ultra-Filtered Milk H-E-B Mootopia | 63 | 5,4 g | 2,5 g | 3,3 g |
| Whole Milk WinCo Foods | 63 | 3,3 g | 5 g | 3,3 g |
| Whole Milk King Dairy | 63 | 3,3 g | 4,6 g | 4,2 g |
| Whole Milk cream-o-land | 63 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk H-E-B | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Grass-Based Whole Milk Natural by Nature | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk Simply Nature | 63 | 3,3 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 43,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755713. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0760236051640. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.