Whole milk
Packaged product Milch und Eier M-Budget
Whole milk contains 66 kcal per 100 g. A Serving, 1 verre 250 ml (250 g) provides about 166 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,4 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars5 gin the top quarter of Milch und Eier (median 4,8 g)
- Saturated fat2,1 gin the lowest quarter of Milch und Eier (median 2,3 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
UHT, homogenized
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Valflora | 66 | 3,5 g | 5 g | 3,6 g |
| Long Life Full Cream Milk Woolworths | 66 | 3,6 g | 5 g | 3,4 g |
| Alaska Fresh Milk Alaska | 67 | 3,5 g | 5 g | 3,5 g |
| Tweedvale Pasteurised Milk Tweedvale | 66 | 3,3 g | 4,7 g | 3,8 g |
| Full Cream Milk Ashgrove | 66 | 3,3 g | 4,7 g | 3,8 g |
| Frische Vollmilch vom Bauernhof Hillers | 67 | 3,3 g | 4,8 g | 3,8 g |
| Latte fresco intero pastorizzato Centrale del latte Milano | 66 | 3,4 g | 5 g | 3,6 g |
| Lait Ribot Fermier Le Craulois | 66 | 3,6 g | 4,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 66 kcal. Serving, 1 verre 250 ml (250 g): about 166 kcal.
How much protein is in Whole milk?
Whole milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in Serving, 1 verre 250 ml (250 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200243430. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.