Whole Grain Parboiled Rice
Packaged product Fette und Öle Coop
Whole Grain Parboiled Rice contains 359 kcal per 100 g. A Serving, 125 g (125 g) provides about 448 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,9 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Fette und Öle (median 0,5 g)
- Fiber4,5 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 0,6 g)
- Fat3,1 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0,9 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 245 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191143258
- Quantity
- 8 x 125 g
- Label serving
- 125 g
- Category
- Unsalted cooked parboiled rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Langkornet fullkornsris.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rice Ben's original | 164 | 3,7 g | 31 g | 2,5 g |
| Long grain and wild Ben's Original | 150 | 3,2 g | 31 g | 1,3 g |
| Riz brun President's Choice | 114 | 2,1 g | 23,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Parboiled Rice?
100 g of Whole Grain Parboiled Rice has 359 kcal. Serving, 125 g (125 g): about 448 kcal.
How much protein is in Whole Grain Parboiled Rice?
Whole Grain Parboiled Rice contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,6 g in Serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Whole Grain Parboiled Rice?
Whole Grain Parboiled Rice has 71 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Parboiled Rice?
Whole Grain Parboiled Rice contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
How much sodium is in Whole Grain Parboiled Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191143258. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.