Whole grain crispbread
Whole grain crispbread contains 334 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Snacks (median 7,3 g)
- Sugars1 gin the lowest quarter of Snacks (median 4,9 g)
- Fat1,5 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium400 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips pommes BIO FRAISAL | 334 | 1 g | 70 g | 2,4 g |
| Freggie-Bites: Apple, Blaccurrant and Pumpkin Pipin Pear | 334 | 1,9 g | 73 g | 1,1 g |
| Diber Maxx+ Snack Bar Choc Crunch Go Natural | 334 | 20 g | 33,2 g | 12,4 g |
| Protein Grazers Choc Mint Chip The Protein Works | 334 | 23,5 g | 44,6 g | 6,9 g |
| Fruit snacks Shneider's | 334 | 0,7 g | 82 g | 0,5 g |
| Jelly mixty Casa del dolce | 334 | 4,1 g | 79 g | 0,5 g |
| Fruit snacks chewy Shneider's | 334 | 0,7 g | 82 g | 0,5 g |
| Gala Sausage Roll Classic uac food | 334 | 10 g | 51,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain crispbread?
100 g of Whole grain crispbread has 334 kcal.
How much protein is in Whole grain crispbread?
Whole grain crispbread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Whole grain crispbread?
Whole grain crispbread has 61,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain crispbread?
Whole grain crispbread contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Whole grain crispbread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707005310560. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.