Whole Eggs
Packaged product Milch und Eier Nikiforou Eggs
Whole Eggs contains 143 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Milch und Eier (median 8 g)
- Sugars0,7 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Saturated fat3,1 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium157 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikiforou Eggs
- Barcode
- 5292006000367
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Eggs?
100 g of Whole Eggs has 143 kcal.
Is Whole Eggs high in protein?
Whole Eggs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Whole Eggs?
Whole Eggs has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Eggs?
Whole Eggs contains 10 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Whole Eggs?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292006000367. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.