White Egg
Packaged product Milch und Eier ΧΡΥΣΑ ΑΥΓΑ
White Egg contains 46 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 230 kcal.
Roughly 86 % of its calories come from protein, with 9 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 971 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 5 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Milch und Eier (median 12,7 g)
- Sugars0,3 gabove the median for Milch und Eier (median 0,29 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 9,8 g)
- Sodium440 mgin the top quarter of Milch und Eier (median 132 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΧΡΥΣΑ ΑΥΓΑ
- Barcode
- 5202930201051
- Label serving
- 500.0 g
- Category
- Frische Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Better’n Eggs Bob Evans | 54 | 10,9 g | 0 g | 0 g |
| Eggs Pam’s | 60 | 5,4 g | 0,1 g | 4,2 g |
| Simply Eggs Ballygarvey | 66 | 6,4 g | 0,1 g | 4,6 g |
| Huevos frescos Hacendado | 75 | 6,3 g | 0,3 g | 5,6 g |
| 15 oeufs frais L'oeuf de nos villages | 1 | 1 g | 1 g | 1 g |
| Œufs frais La Coquille Dorée | 0 | 0 g | 0 g | 0 g |
| Simply eggs 15 fresh eggs BALLYGARVEY | 0 | 0 g | 0 g | 0 g |
| Tesco 12 Fresh Free Range Eggs Brown or White Tesco | 93 | 12,6 g | 0,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Egg?
100 g of White Egg has 46 kcal. Serving, 500.0 g (500 g): about 230 kcal.
Is White Egg high in protein?
White Egg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 55 g in Serving, 500.0 g (500 g). About 86 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,7 g).
How many carbs are in White Egg?
White Egg has 0,6 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Egg?
White Egg contains 0,5 g of fat per 100 g.
How much sodium is in White Egg?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202930201051. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "WHITE EGG". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.