White buns
Packaged product Brot und Backwaren Tesco
White buns contains 236 kcal per 100 g. A Serving, 1 bap, 76 g (76 g) provides about 179 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0,66 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0283697000953
- Label serving
- 1 bap (76 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, calcium Carbonate, Iron, Niacin, Water, Yeast, Salt, Dextrose, Palm Oil, Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzPalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Oats and Chia Bon Appetite | 236 | 8,9 g | 41,3 g | 4,2 g |
| white rolls Tesco | 236 | 8,8 g | 48 g | 0,56 g |
| High Protein Flatbread Reef | 235 | 12,9 g | 44,8 g | 4,8 g |
| Soft White Rolls Helgas | 236 | 10 g | 40,4 g | 2,6 g |
| Green Onion Roll Wei-Chuan | 235 | 6,4 g | 38,2 g | 6,4 g |
| Basil & Garlic Rib Bread New World | 235 | 7,8 g | 41,9 g | 3 g |
| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11,9 g |
| Potato bun Exki | 235 | 7 g | 26,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White buns?
100 g of White buns has 236 kcal. Serving, 1 bap, 76 g (76 g): about 179 kcal.
How much protein is in White buns?
White buns contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,7 g in Serving, 1 bap, 76 g (76 g). About 15 % of its calories come from protein.
How many carbs are in White buns?
White buns has 47,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White buns?
White buns contains 0,66 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in White buns?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283697000953. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.