White Bread
Packaged product Brot und Backwaren Wonder Bread
White Bread contains 269 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,75 g | 4 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,75 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium433 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder Bread
- Barcode
- 0063400019911
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Buns Zehrs | 269 | 7,5 g | 53,7 g | 3 g |
| High Protein Bread Inewa | 269 | 20,9 g | 40,3 g | 3 g |
| High Protein Lower Carb Linseed & Sunflower English Muffins macro wholefoods market | 269 | 19 g | 4,1 g | 16,6 g |
| Tortillas low fat Mission | 269 | 8,5 g | 50,6 g | 2,5 g |
| Flour tortillas Aldi | 269 | 6,3 g | 43,8 g | 6,3 g |
| Beef Sausage Rolls coles | 269 | 7 g | 30,6 g | 13,9 g |
| Herb and cheese bagel Farm boy | 269 | 10,2 g | 50 g | 3,7 g |
| Blueberry Bagels Real Canadian Superstore | 269 | 8,3 g | 55,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 269 kcal.
How much protein is in White Bread?
White Bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 50,7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3,7 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400019911. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.