White Bread
Packaged product Brot und Backwaren Mr. Bread
White Bread contains 210 kcal per 100 g. A Serving, 70 g (70 g) provides about 147 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,6 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat4 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium124 mgin the lowest quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Bread
- Barcode
- 00035014
- Quantity
- 350g
- Label serving
- 70 g
- Category
- Weißbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat Flour_-52.66%, ice, water, margarine ((contains potassium sorbate preservative), natural coloring (curkimine Cl no. 75300 and anato extract Cl. No. 75120)), sugar (contains sulfite preservatives), _full cream milk powder_, rotary fat (contains the antioxidant tocopherol), yeast, salt, flour treatment (contains the antioxidant ascorbic acid), vegetable emulsifier, synthetic vanilla, calcium propionate preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan White Jessica's Brick Oven Bakery | 209 | 7,1 g | 47,6 g | 0 g |
| Deliciously Free From - 4 plain tortilla wraps Sainsbury's | 211 | 4,3 g | 31 g | 4,4 g |
| Schar Pan Carre Schär | 211 | 2,4 g | 41 g | 2,7 g |
| Enriched White Bread Super Value | 212 | 8,1 g | 44,4 g | 1,6 g |
| Organic White Sourdough Tin Le Pain Quotidien | 207 | 6,7 g | 49,2 g | 1,1 g |
| French sliced white loaf Golden Harvest | 213 | 7,4 g | 41,1 g | 1,9 g |
| Sweet & Buttery Soft White Bread Sola | 214 | 17,9 g | 28,6 g | 12,5 g |
| 100% Wheat Bread Baker's Choice | 214 | 10,7 g | 39,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 210 kcal. Serving, 70 g (70 g): about 147 kcal.
How much protein is in White Bread?
White Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in Serving, 70 g (70 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,6 g).
How many carbs are in White Bread?
White Bread has 36 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00035014. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.