White Boule
Packaged product Sonstige Lebensmittel Tesco
White Boule contains 232 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284713002753
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toast complet Migros Migros | 232 | 11 g | 34 g | 4 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23,9 g | 0,2 g | 15,1 g |
| Pains aux 5 céréales Demeter | 232 | 6,4 g | 42 g | 3,1 g |
| Sourdough Loaf Tribeca Oven | 232 | 8,9 g | 48,2 g | 0 g |
| Filet de saumon Auchan | 232 | 21 g | 1 g | 16 g |
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| Tortilleria Milarcos | 232 | 3,6 g | 44,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Boule?
100 g of White Boule has 232 kcal.
How much protein is in White Boule?
White Boule contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in White Boule?
White Boule has 45,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Boule?
White Boule contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in White Boule?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284713002753. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.