Whey
Packaged product Sonstige Lebensmittel +Watt
Whey contains 379 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 3 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3.320 mg | 144 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,4 g | |
| Protein L | 88 g | 176 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 3 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein88 gin the top quarter of Sonstige Lebensmittel (median 40 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium3.320 mgin the top quarter of Sonstige Lebensmittel (median 200 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- +Watt
- Barcode
- 8023826120969
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Gainer Mass International Nutrition Company | 379 | 22,5 g | 67 g | 1,8 g |
| Natural pure whey protein Bulkpowders | 379 | 72 g | 15,4 g | 4 g |
| Bio protein kugel kakao Alnavit | 379 | 20 g | 43 g | 12 g |
| Top 100% Xp +Watt | 379 | 90 g | 0,6 g | 1,6 g |
| Natural Protein , Vanille Chiron | 379 | 66 g | 20 g | 2,9 g |
| Grass fed whey protein isolate Transparent Labs | 379 | 94,2 g | 2,9 g | 0 g |
| Regeprot Saveur Neutre Oberstim-s | 379 | 87,9 g | 2,1 g | 2,1 g |
| Universal Power protein Protein Powder | 379 | 34,5 g | 51,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 379 kcal.
Is Whey high in protein?
Whey contains 88 g of protein per 100 g (176 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 40 g).
How many carbs are in Whey?
Whey has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whey?
100 g contains 3.320 mg of sodium, 144 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023826120969. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.