Whey Shake
Packaged product Sonstige Lebensmittel Self Omninutrition
Whey Shake contains 400 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 77 % of its calories come from protein, with 13 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12 g | |
| Protein L | 75 g | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 13 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars12 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium157 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self Omninutrition
- Barcode
- 7350009155212
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1,7 g | 83,3 g | 6,7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Frimage Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Quattrocento grated Granarolo | 400 | 33,3 g | 0 g | 33,3 g |
| Animal Whey Universal nutrition | 400 | 77,2 g | 7 g | 3,9 g |
| Animal Whey Universal Nutrition | 400 | 77,2 g | 7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Shake?
100 g of Whey Shake has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
Is Whey Shake high in protein?
Whey Shake contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 22,5 g in Serving, 1 portion, 30 g (30 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey Shake?
Whey Shake has 13 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Shake?
Whey Shake contains 4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Whey Shake?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350009155212. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.