Whey protein
Packaged product Sonstige Lebensmittel Vilgain
Whey protein contains 379 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,9 g | |
| Protein L | 71,9 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 9 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71,9 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars6,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium165 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8594199379341
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instantáneo a la taza Dulcinea | 379 | 5,7 g | 79 g | 2,7 g |
| Hot cocoa mix Swiss Miss | 379 | 3,5 g | 75,9 g | 8,6 g |
| Happy time Noberasco | 379 | 3,9 g | 71 g | 7,3 g |
| Flocons d’avoine bio Jordans | 379 | 12,5 g | 61,9 g | 7,2 g |
| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Liquirizia Confettata Gusto Anice E Menta Dolciando | 379 | 1,2 g | 94 g | 0,1 g |
| Isolat Protéine Soja Chocolat Onctueux MyProtein | 379 | 81 g | 9,8 g | 1,1 g |
| Tesco Almond Fingers 5 Pack Tesco | 379 | 5,3 g | 58,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 379 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Whey protein high in protein?
Whey protein contains 71,9 g of protein per 100 g (144 % of the 50 g Daily Value), or 21,6 g in Serving, 30.0 g (30 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 6,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Whey protein?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594199379341. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.