Whey Protein
Packaged product Sonstige Lebensmittel Truebasics
Whey Protein contains 398 kcal per 100 g. A Serving, 1 scoop, 35 g (35 g) provides about 139 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0,011 g | |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 72 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium343 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truebasics
- Barcode
- 8906198988118
- Label serving
- 1 scoop (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Only whey zero Big | 398 | 72,7 g | 10 g | 7 g |
| Complete Lean Mass Vanilla Bulk Powders | 398 | 40 g | 40 g | 6,2 g |
| Pecorino Romano Emporium Selection | 398 | 26 g | 0,4 g | 33,2 g |
| 100% Australian Hemp Protein Hemp Co Foods Margaret River WA | 398 | 50 g | 24 g | 11,2 g |
| Gum Babies Manhattan | 398 | 6,8 g | 89 g | 1,1 g |
| Maple Panettone Favuzzi | 398 | 6 g | 50,6 g | 18,1 g |
| Rusk A-One | 398 | 7,2 g | 75,3 g | 7,2 g |
| Panettone Dolce Acero Mamma Miami! | 398 | 6 g | 50,6 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 398 kcal. Serving, 1 scoop, 35 g (35 g): about 139 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 25,2 g in Serving, 1 scoop, 35 g (35 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 16,8 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906198988118. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.