Whey Protein
Packaged product Sonstige Lebensmittel PBN
Whey Protein contains 394 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 79 % of its calories come from protein, with 14 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,8 g | |
| Protein L | 76,8 g | 154 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 8 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,8 gabove the median for Sonstige Lebensmittel (median 76,2 g)
- Fiber1,7 gabove the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars5,8 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat6 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat3,5 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium160 mgbelow the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PBN
- Barcode
- 5391534951186
- Label serving
- 30 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey prime chocolat-coco Prozis | 394 | 82 g | 3,4 g | 5,8 g |
| Unflavored Whey Protein Happy Day | 394 | 78,8 g | 9,1 g | 6,1 g |
| Gold Standard 100% Whey OPTIMUM NUTRITION | 394 | 75 g | 9,4 g | 6,3 g |
| Whey Protein goût Chocolat Decathlon | 394 | 70 g | 15 g | 5,5 g |
| Proteinpulver Perroulaz Nutrition | 394 | 71,9 g | 9,4 g | 7,8 g |
| Protéines en poudre Whey M-Budget | 394 | 72 g | 10 g | 7 g |
| Isolate Whey Proteine DÉCATHLON | 394 | 80 g | 10 g | 3,8 g |
| Muscle Protein Lee Sport | 394 | 83,2 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76,8 g of protein per 100 g (154 % of the 50 g Daily Value), or 23 g in Serving, 30 g (30 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 76,2 g).
How many carbs are in Whey Protein?
Whey Protein has 7,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391534951186. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.