Whey Protein
Packaged product Sonstige Lebensmittel Growth
Whey Protein contains 423 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 73 % of its calories come from protein, with 14 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 382 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 76,7 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 13 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gabove the median for Sonstige Lebensmittel (median 72,7 g)
- Sugars9,3 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Fat6,7 gin the top quarter of Sonstige Lebensmittel (median 4,9 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 2,8 g)
- Sodium177 mgbelow the median for Sonstige Lebensmittel (median 224 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Growth
- Barcode
- 7898930772080
- Quantity
- 1 Kg
- Label serving
- 30.0 g
- Category
- molkenpulver
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína de soro do leite concentrada, cacau em pó, maltodextrina, aromatizante idêntico ao natural de chocolate, emulsificante lecitina, edulcorantes acesulfame de potássio e sucralose e antiumectante dióxido de silício.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate and Isolate Leanfit Naturals | 424 | 72,7 g | 6,1 g | 10,6 g |
| Whey Protein Naked Whey | 421 | 65,8 g | 21,1 g | 7,9 g |
| Whey Protein AMFIT TOTAL | 419 | 76 g | 5,5 g | 9,2 g |
| Whey protein concentrate Dux nutrition | 419 | 74,1 g | 13 g | 7,8 g |
| Musashi BULK EXTREME Powder Musashi | 413 | 36,9 g | 41,1 g | 10,8 g |
| Impact Whey Protein MYPROTEIN | 412 | 84 g | 4 g | 7,6 g |
| Coffe Flavor Whey Protein Isolate+Concentrate TrueBasics | 411 | 72 g | 16,5 g | 6,4 g |
| Naturaltein Whey Protein Isolate Caffe Mocha Flavour NATURALTEIN | 410 | 83,6 g | 5,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 423 kcal. Serving, 30.0 g (30 g): about 127 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 30.0 g (30 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 72,7 g).
How many carbs are in Whey Protein?
Whey Protein has 14 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898930772080. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.