Whey Protein
Packaged product Sonstige Lebensmittel foodspring
Whey Protein contains 380 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 77 % of its calories come from protein, with 12 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 71 g | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 12 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gbelow the median for Sonstige Lebensmittel (median 76,2 g)
- Sugars4,5 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Fat4,5 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- foodspring
- Barcode
- 4260701927143
- Label serving
- 30 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure whey protein Bulk | 380 | 73,3 g | 12 g | 4 g |
| Whey (proteines natives) Fitness Boutique | 380 | 83,1 g | 6,3 g | 2,1 g |
| Casein Protein Muscle nation | 380 | 67,5 g | 16,3 g | 4,8 g |
| Whey Harder Fitness Boutique | 380 | 83,1 g | 6,4 g | 2,1 g |
| Diet whey isolate 90 The Protein Works | 380 | 87 g | 3,8 g | 1,4 g |
| Impact Native Whey 95 - Vanilla - 1KG MyProtein | 380 | 88 g | 5,9 g | 0,4 g |
| Whey Protein 360 Protein Worms | 380 | 72 g | 17 g | 2,1 g |
| Mint Oreo Whey Protein Powder Ghost | 380 | 63,3 g | 20,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 21,3 g in Serving, 30 g (30 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76,2 g).
How many carbs are in Whey Protein?
Whey Protein has 11 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260701927143. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.