whey protein
Packaged product Sonstige Lebensmittel foodspring
Whey protein contains 387 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 80 % of its calories come from protein, with 12 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76,7 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 12 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gabove the median for Sonstige Lebensmittel (median 76,2 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium352 mgabove the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- foodspring
- Barcode
- 4260701927105
- Label serving
- 30 g
- Category
- Proteinpulver
Ingredients
239 LAVOUR foodspring WHEY PROTEIN 23 g PROTEIN/ SERVING NEW RECIPE PREMIUM BLEND HIGH PROTEIN. NO SUGAR Nanille Geschmack Goût vanille - Gusto vaniglia - Sabor vainilla VANILLA FLAVOUR 330 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Whey Protein 100% Pure Proteini.si | 387 | 76,7 g | 8,3 g | 5,7 g |
| Vanilla Flavour Whey Protein NXT Level | 387 | 77 g | 7 g | 6 g |
| Whey Protein FitSpo | 387 | 73,3 g | 8,7 g | 6,3 g |
| Whey Protein Bulk Powders | 387 | 76,7 g | 4 g | 7 g |
| Whey Isolate Dutch Giant Nutrition | 387 | 87,6 g | 3,2 g | 1,1 g |
| WPC 80 Mlekovita | 387 | 70 g | 11 g | 7 g |
| Plantaardige proteïne blend Orangefit | 387 | 79,3 g | 5,7 g | 8,3 g |
| Designer Whey Protein ESN | 387 | 78,3 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey protein?
100 g of whey protein has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
Is whey protein high in protein?
Whey protein contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 30 g (30 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 76,2 g).
How many carbs are in whey protein?
Whey protein has 12 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey protein?
Whey protein contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in whey protein?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260701927105. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.