Whey Protein
Packaged product Sonstige Lebensmittel Foodspring
Whey Protein contains 386 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 79 % of its calories come from protein, with 13 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 13 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gbelow the median for Sonstige Lebensmittel (median 76,2 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat3,4 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260701927099
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MOLKENPROTEINKONZENTRAT (MOLKENPROTEINKONZENTRAT (AUS MILCH) (72%), EMULGATOR (LECITHINE) MOUGH PKSTENSOLAT (MOLKENPROTEINISOLAT (AUS MILCH) (23 %), EMULGATOR (LECITHINE)), NATÜRLICHES AROMA, VERDICKUNGSMITTEL (ANTHAN), SALL, SINGS WITEL (STEWOLGLYCOSIDE AUS STEVIA, SUCRALOSE), FARBSTOFF (BETA-CAROTIN). KANN EI UND SOJA ENTHALTEN. HINWEIS: AUF EINE ABWECHSLUNGREICH UND AUSGEWOGENE ERNÄHRUNG SOWIE EINE GESUNDE LEBENSWEISE SOLLTE GEACHTET WERDEN. **PROTEINE TRAGEN ZU EINER ZUNAHME UND ZUR ERHALTUNG VON MUSKELMASSE BEI UK: PREMIUM BLEND HIGH PROTEIN ISOLATE FOR THE . 20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hexapro high protein Allmax | 386 | 56,8 g | 27,3 g | 5,7 g |
| Real Whey Isolate Vainilla Prozis | 386 | 94 g | 2,5 g | 0 g |
| Whey harder Fitness Boutique | 386 | 79,1 g | 10,7 g | 2,9 g |
| Biozorb Performance Whey Muscleblaze | 386 | 69,4 g | 15,5 g | 5,5 g |
| Complete Protein USN Select | 386 | 70 g | 15,6 g | 4,4 g |
| Total protein Myprotein | 386 | 81 g | 4,4 g | 4,9 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7,5 g | 3,8 g |
| Whey 100% Prime Prozis | 386 | 81 g | 3,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76 g of protein per 100 g (152 % of the 50 g Daily Value), or 22,8 g in Serving, 30 g (30 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76,2 g).
How many carbs are in Whey Protein?
Whey Protein has 12 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260701927099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.