Whey protein
Whey protein contains 379 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 80 % of its calories come from protein, with 13 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 7 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gabove the median for Getränke (median 69,8 g)
- Sugars3 gbelow the median for Getränke (median 3,2 g)
- Fat5,4 gabove the median for Getränke (median 5 g)
- Saturated fat1,8 gabove the median for Getränke (median 1,5 g)
- Sodium120 mgin the lowest quarter of Getränke (median 344 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519600130
- Quantity
- 1000g
- Label serving
- 30 g
- Category
- Proteinpulver
- Packaging
- en:folienbeutel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molkenelweißmischung (ultrafitriertes Molkenelwelßkonzentrat, cross-flow mikrofiltriertes Molkenelwelßisolat), Kakao, Aromen, Emulgator (Lecithin), Verdickungsmittel (Carrageen), Salz, Süßungsmittel (Acesulfam K, Natriumcyclamat, Natriumsaccharin, Sucralose). Zubereltung: Eine Portion (30 g) in 200 ml bis 250 ml Wasser einrühren oder mixen. Es wird der Verzehr von 1-3 Portionen pro Tag empfohlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein milkshake style Vanilla Ice Cream More | 379 | 79 g | 5,4 g | 3,7 g |
| Vega Proteins & Greens - Berry Flavored Vega | 379 | 69 g | 17,2 g | 1,7 g |
| Oatmeal + Whey Protein Prozis | 379 | 31 g | 43 g | 7,7 g |
| Protein Coffee Coolers Protein Works | 378 | 70 g | 16,3 g | 5,3 g |
| Sport - Pois, Chanvre & Caroube Gayelord Hauser | 380 | 55 g | 18 g | 7,5 g |
| Whey protein coffee caramel Sterrenstof | 380 | 70 g | 4,3 g | 7 g |
| Mass gainer protealpes Protealpes | 378 | 22,1 g | 66,3 g | 2,3 g |
| Biozyme Performance Whey - Blue Tokai Coffee Flavour Muscleblaze | 378 | 64,9 g | 17 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Whey protein high in protein?
Whey protein contains 76 g of protein per 100 g (152 % of the 50 g Daily Value), or 22,8 g in Serving, 30 g (30 g). About 80 % of its calories come from protein. Compared with other Getränke, that is above the median (median 69,8 g).
How many carbs are in Whey protein?
Whey protein has 6,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Whey protein?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519600130. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.