Whey protein
Packaged product Sonstige Lebensmittel Carrefour
Whey protein contains 397 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 74 % of its calories come from protein, with 16 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 73 g | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 16 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73 gbelow the median for Sonstige Lebensmittel (median 76 g)
- Sugars6,6 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat4,3 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876342857
- Label serving
- 30.0 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey perfection Body&fit | 397 | 77,3 g | 7,1 g | 5,9 g |
| Real mass Gaspari | 397 | 18,4 g | 73,5 g | 3,3 g |
| Protein powder International Nutrition Co (INC) | 397 | 69,5 g | 4,2 g | 9,5 g |
| Whey Protein Fitness Boutique | 397 | 71,7 g | 8,3 g | 8 g |
| Protein isolate black series 95% HYPERTROPHY NUTRITION EUROPE S.L. | 397 | 94,9 g | 1,8 g | 0,52 g |
| Whey Protein natural flavour Purasana | 397 | 80 g | 8,6 g | 5,3 g |
| 100% Vegan Protein Prozis | 397 | 74 g | 11 g | 6,3 g |
| Whey Protein Xtrenght | 397 | 80 g | 6,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 397 kcal. Serving, 30.0 g (30 g): about 119 kcal.
Is Whey protein high in protein?
Whey protein contains 73 g of protein per 100 g (146 % of the 50 g Daily Value), or 21,9 g in Serving, 30.0 g (30 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76 g).
How many carbs are in Whey protein?
Whey protein has 16 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876342857. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.