Whey protein
Packaged product Sonstige Lebensmittel BladeSport
Whey protein contains 361 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 108 kcal.
Roughly 93 % of its calories come from protein, with 4 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 84 g | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein84 gin the top quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat1,4 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BladeSport
- Barcode
- 5997176746366
- Label serving
- 30.0 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso French Protein La French nutrition | 361 | 88 g | 2,2 g | 2,1 g |
| Vanilla LIFEPRO | 361 | 82 g | 3,2 g | 2,1 g |
| Shape shake canelle Foodspring | 361 | 69 g | 7,6 g | 4,1 g |
| Protein shake choco pur ya! | 361 | 72 g | 8,8 g | 8,2 g |
| Whey protein Women's Best | 361 | 80 g | 4 g | 2,3 g |
| Shape shake vanille Foodspring | 361 | 70 g | 6,7 g | 4,1 g |
| Pure whey isolate bulk | 361 | 87 g | 2 g | 0,5 g |
| Impact whey isolate My Protein | 361 | 82 g | 6,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 361 kcal. Serving, 30.0 g (30 g): about 108 kcal.
Is Whey protein high in protein?
Whey protein contains 84 g of protein per 100 g (168 % of the 50 g Daily Value), or 25,2 g in Serving, 30.0 g (30 g). About 93 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76,2 g).
How many carbs are in Whey protein?
Whey protein has 2,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997176746366. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.