Whey
Packaged product Sonstige Lebensmittel Protein 20
Whey contains 281 kcal per 100 g. A Serving, 32.0 g (32 g) provides about 90 kcal.
Roughly 74 % of its calories come from protein, with 26 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 62,5 g | 125 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein62,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium422 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein 20
- Barcode
- 0858379004767
- Label serving
- 32.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerine Immune Support Liquid I.V. | 281 | 0 g | 68,8 g | 0 g |
| Cheesy Garlic Parcels Morrisons | 281 | 9,7 g | 26,3 g | 14,7 g |
| Light Rye Sourdough Sprouts | 281 | 6,3 g | 53,1 g | 3,1 g |
| Cinnamon Raisin Brioche Whole Foods | 281 | 7,8 g | 53,1 g | 4,7 g |
| Electrolyte Nutrazul | 281 | 0 g | 68,8 g | 0 g |
| Queso W/ Brisket Walmart | 281 | 12,5 g | 6,3 g | 21,9 g |
| Lemon Lime Electrolyte Powder Liquid IV | 281 | 0 g | 68,8 g | 0 g |
| Tiropita Hellenic Bakery (Livonia- MI) | 281 | 8,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 281 kcal. Serving, 32.0 g (32 g): about 90 kcal.
Is Whey high in protein?
Whey contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value), or 20 g in Serving, 32.0 g (32 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 21,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whey?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858379004767. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Source description: "WHEY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.