Whey Harder
Packaged product Sonstige Lebensmittel Whey
Whey Harder contains 386 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 965 kcal.
Roughly 89 % of its calories come from protein, with 8 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,5 g | |
| Protein L | 86 g | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 8 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein86 gin the top quarter of Sonstige Lebensmittel (median 76 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars5,5 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat1,3 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium320 mgabove the median for Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey
- Barcode
- 3662072093693
- Label serving
- 250.0 g
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Whey Isolate Vainilla Prozis | 386 | 94 g | 2,5 g | 0 g |
| Boom whey Powerfood One | 386 | 74,9 g | 6,9 g | 5,8 g |
| Whey harder Fitness Boutique | 386 | 79,1 g | 10,7 g | 2,9 g |
| Total protein Myprotein | 386 | 81 g | 4,4 g | 4,9 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7,5 g | 3,8 g |
| Whey 100% Prime Prozis | 386 | 81 g | 3,3 g | 5,4 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7,5 g | 3,8 g |
| Whey protein Qnt | 386 | 76 g | 9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Harder?
100 g of Whey Harder has 386 kcal. Serving, 250.0 g (250 g): about 965 kcal.
Is Whey Harder high in protein?
Whey Harder contains 86 g of protein per 100 g (172 % of the 50 g Daily Value), or 215 g in Serving, 250.0 g (250 g). About 89 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76 g).
How many carbs are in Whey Harder?
Whey Harder has 7,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Harder?
Whey Harder contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Whey Harder?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662072093693. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.