Whey
Packaged product Sonstige Lebensmittel Body Builder
Whey contains 415 kcal per 100 g. A Serving, 33.5 g (33,5 g) provides about 139 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 896 mg | 39 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 74,6 g | 149 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat4,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium896 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Builder
- Barcode
- 4001860146354
- Label serving
- 33.5 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannoli Buffin muffin | 415 | 30 g | 40 g | 12 g |
| Fun park Storck | 415 | 3,8 g | 86,8 g | 5,7 g |
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| British mild cheddar sticks Emporium | 415 | 25,5 g | 0 g | 35 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
| Mild Spanish Chorizo Ring Aldi | 415 | 21,3 g | 4 g | 34,9 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 415 kcal. Serving, 33.5 g (33,5 g): about 139 kcal.
Is Whey high in protein?
Whey contains 74,6 g of protein per 100 g (149 % of the 50 g Daily Value), or 25 g in Serving, 33.5 g (33,5 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 14,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Whey?
100 g contains 896 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001860146354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.