Wheat Crunchies
Packaged product Snacks KP Snacks
Wheat Crunchies contains 495 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Snacks (median 6,4 g)
- Fiber3,3 gbelow the median for Snacks (median 4 g)
- Sugars3,6 gabove the median for Snacks (median 2,8 g)
- Fat25 gbelow the median for Snacks (median 26 g)
- Saturated fat2,4 gbelow the median for Snacks (median 2,7 g)
- Sodium720 mgabove the median for Snacks (median 580 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Sunflower Oil (24%), Crispy Bacon Flavour [Yeast Extract (contains BARLEY), Dextrose, Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Salt, Sugar, Natural Flavouring, Spices, Acid: Citric Acid, Colour: Paprika Extract], Potassium Chloride, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzWeizenmehlHefeZucker
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|---|---|---|---|---|
| Cheetos green onion Cheetos | 495 | 6,8 g | 61 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crunchies?
100 g of Wheat Crunchies has 495 kcal.
How much protein is in Wheat Crunchies?
Wheat Crunchies contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Wheat Crunchies?
Wheat Crunchies has 57 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crunchies?
Wheat Crunchies contains 25 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Wheat Crunchies?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237135624. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.