Watz Pokle
Packaged product Snacks Barcel
Watz Pokle contains 523 kcal per 100 g. A Serving, 35 g (35 g) provides about 183 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 1.219 mg | 53 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Snacks (median 6,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars5,7 gin the top quarter of Snacks (median 2,8 g)
- Fat31,4 gabove the median for Snacks (median 26 g)
- Saturated fat8,6 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.219 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GRITS DE MAIZ, ACEITE VEGETAL, SAZONADOR (SOLIDOS DE LA LECHE, SAL YODADA, ACEITE Y GRASA VEGETAL, MEZCLA DE CHILES, PASTA DE ACIDO CITRICO, ACIDO ACETICO, ACIDO LẬCTICO, SABORIZANTES ARTIFICIALES Y GMS,ALMIDON MODIFICADO, GRASA BUTIRICA, QUESO EN POLVO (LECHE),ROJO 40, ROJO 40), SABORIZANTES NATURALES E IDÉNTICOS AL NATURAL (LECHE), ALMIDON, ROJO MALTODEXTRINA, TOMATE, NATURALES, LACA 40,AMARILLO 5,AMARILLO 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root Vegetables Tesco | 523 | 6,7 g | 40,1 g | 35,1 g |
| Kettle Krinkle Kettle Chips | 523 | 5,9 g | 54 g | 30,5 g |
| German Pilsner Beer Crinkle Cut Crisps Aldi | 523 | 6,9 g | 48 g | 32,2 g |
| Kaskys sabor a Queso tosfrit | 523 | 4,9 g | 62,2 g | 26,6 g |
| Snack apéro - cocktail saveur barbecue Spaña Sol | 523 | 13,8 g | 45 g | 32 g |
| Salt and vinegar discos KP Snacks | 523 | 3,3 g | 59 g | 30 g |
| Smokey Chipotle Mayo Flavour Aldi Specially Selected | 523 | 6,7 g | 51,5 g | 31,3 g |
| sajtos chips chio | 523 | 6,6 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watz Pokle?
100 g of Watz Pokle has 523 kcal. Serving, 35 g (35 g): about 183 kcal.
How much protein is in Watz Pokle?
Watz Pokle contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 35 g (35 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,3 g).
How many carbs are in Watz Pokle?
Watz Pokle has 54,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watz Pokle?
Watz Pokle contains 31,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Watz Pokle?
100 g contains 1.219 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757528031336. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.