Wasa complet
Packaged product Sonstige Lebensmittel Wasa
Wasa complet contains 330 kcal per 100 g. A Serving, 12.0 g (12 g) provides about 40 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber20 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400484244
- Label serving
- 12.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Basil Pesto Wegmans | 330 | 7 g | 3 g | 33 g |
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| Munster Lidl | 330 | 20 g | 1 g | 27 g |
| Traditional Flavour Truckin Good Jerky | 330 | 66,4 g | 2 g | 6 g |
| Volkoren Wassa | 330 | 9 g | 60 g | 1,5 g |
| Ökovital-Bär Okovital | 330 | 5,2 g | 76 g | 0,1 g |
| Skinny duo bar Skinny | 330 | 21 g | 23 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa complet?
100 g of Wasa complet has 330 kcal. Serving, 12.0 g (12 g): about 40 kcal.
How much protein is in Wasa complet?
Wasa complet contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,1 g in Serving, 12.0 g (12 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Wasa complet?
Wasa complet has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa complet?
Wasa complet contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400484244. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.