Wasa complet
Packaged product Getränke Wasa
Wasa complet contains 43 kcal per 100 g. A Serving, 12.9 g (12,9 g) provides about 6 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 0354024827304
- Label serving
- 12.9 g
- Category
- pains-croustillants-complets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine savoureuse complet Wasa | 330 | 9 g | 60 g | 1,5 g |
| Wasa complet Wasa | 330 | 9 g | 60 g | 1,5 g |
| Tartine croustillante seigle et graines de sésame Casino Bio | 373 | 11 g | 61 g | 6,3 g |
| Tartines croustillantes Seigle complet et sésame Cora | 382 | 13 g | 58 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa complet?
100 g of Wasa complet has 43 kcal. Serving, 12.9 g (12,9 g): about 6 kcal.
How much protein is in Wasa complet?
Wasa complet contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in Serving, 12.9 g (12,9 g). About 13 % of its calories come from protein.
How many carbs are in Wasa complet?
Wasa complet has 7,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa complet?
Wasa complet contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0354024827304. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.