Waffles
Packaged product Brot und Backwaren H-E-B
Waffles contains 271 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 4 g)
- Fat10 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium529 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220008216
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hong Kong Style BBQ Flavor Bun FUKU | 271 | 7,1 g | 50 g | 4,3 g |
| Homestyle Waffles Wegmans | 271 | 5,7 g | 40 g | 10 g |
| Pumpkin Spice Waffles Breakfast Best | 271 | 5,7 g | 38,6 g | 10 g |
| Mild Bun Link Nettles Sausage | 271 | 17,9 g | 1,8 g | 21,4 g |
| French Style Bread Sobeys | 271 | 10 g | 51,4 g | 2,9 g |
| Buttermilk Waffles Giant Eagle | 271 | 5,7 g | 40 g | 10 g |
| Soft Italian Bread Sobeys | 271 | 10 g | 52,9 g | 2,9 g |
| Calabrese Bread Sobeys | 271 | 10 g | 54,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 271 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Waffles?
Waffles has 38,6 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Waffles?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220008216. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.