Waffles
Packaged product Brot und Backwaren Backerei
Waffles contains 260 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars4 gin the lowest quarter of Brot und Backwaren (median 29 g)
- Fat8 gin the lowest quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat4 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium140 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada, agua, leche, huevos, aceites vegetales refinados (oleína de palma y/o soya), azucar, sal, leudantes (polvo de hornear y bicarbonato de sodio), conservantes (sorbato de potasio y benzoato).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Choc Chip Bakers | 262 | 6,3 g | 50,8 g | 5,2 g |
| Thick & Fluffy Waffles Evergreen | 258 | 8,1 g | 38,7 g | 8,1 g |
| Frutti Waffles Ananas Bertrand Mossoux | 262 | 5,1 g | 37 g | 10 g |
| Eggo mickey mouse original Kellogg's | 257 | 5,7 g | 40 g | 8,6 g |
| Original Eggo Waffles Kellogg's | 257 | 5,7 g | 44,3 g | 7,1 g |
| Multigrain Waffles Wegmans Organic | 257 | 5,7 g | 40 g | 10 g |
| Gaufres au blé entier Selection | 257 | 5,7 g | 38,6 g | 10 g |
| Dark Chocolate Chip Nature's Path | 257 | 1,4 g | 47,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 260 kcal.
How much protein is in Waffles?
Waffles contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Waffles?
Waffles has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Waffles?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707189910092. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.