Waffle mix
Packaged product Brot und Backwaren Lunds & Byerlys
Waffle mix contains 353 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.412 mg | 61 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 14,7 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber8,8 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars14,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat5,9 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.412 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431008207
- Quantity
- 16 oz
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| spring roll wrappers Blue Dragon | 353 | 0 g | 82,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle mix?
100 g of Waffle mix has 353 kcal.
Is Waffle mix high in protein?
Waffle mix contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Waffle mix?
Waffle mix has 64,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle mix?
Waffle mix contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Waffle mix?
100 g contains 1.412 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072431008207. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.