Wafer thin cooked irish ham
Wafer thin cooked irish ham contains 107 kcal per 100 g. A Serving, 16 g (16 g) provides about 17 kcal.
Roughly 69 % of its calories come from protein, with 24 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 8 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gbelow the median for Fleisch (median 21 g)
- Sugars0,9 gabove the median for Fleisch (median 0,5 g)
- Fat2,8 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium632 mgin the lowest quarter of Fleisch (median 885 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
thinly sliced cooked ham formed from cuts of cured irish pork leg xa9 ingredients 81% irish pork, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, vinegar powder, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition typical values per 100g energy 450kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| Ham Member's Mark | 107 | 17,9 g | 3,6 g | 1,8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2,5 g | 3,2 g |
| Cubed Ham Sugardale | 107 | 17,9 g | 3,6 g | 2,7 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked irish ham?
100 g of Wafer thin cooked irish ham has 107 kcal. Serving, 16 g (16 g): about 17 kcal.
Is Wafer thin cooked irish ham high in protein?
Wafer thin cooked irish ham contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 2,9 g in Serving, 16 g (16 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Wafer thin cooked irish ham?
Wafer thin cooked irish ham has 2,1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked irish ham?
Wafer thin cooked irish ham contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Wafer thin cooked irish ham?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489251538. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.