Wafer thin cooked ham
Wafer thin cooked ham contains 113 kcal per 100 g. A Serving, 8.0 g (8 g) provides about 9 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars | not reported | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 5 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gbelow the median for Fleisch (median 17,6 g)
- Fiber6,3 gin the top quarter of Fleisch (median 0 g)
- Fat3,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sirloin Kabobs Souvlaki Marcangelo | 113 | 20 g | 1,9 g | 2,5 g |
| Crumbed Ham Slices Henry Denny & Sons | 113 | 16,9 g | 2,5 g | 3,8 g |
| Cooked Ham Slices Denny | 113 | 16,9 g | 3,1 g | 3,1 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1,9 g | 2,5 g |
| Penne Beef HulkMeal | 113 | 9,8 g | 14 g | 2 g |
| Beef Chili Farm Boy | 113 | 9,6 g | 9,6 g | 4,2 g |
| Wafer Thin Crumbed Irish Ham Brannans | 113 | 18,8 g | 2,5 g | 3,1 g |
| Protein Double Smoked Leg Ham Primo | 112 | 20 g | 1,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham?
100 g of Wafer thin cooked ham has 113 kcal. Serving, 8.0 g (8 g): about 9 kcal.
Is Wafer thin cooked ham high in protein?
Wafer thin cooked ham contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 1,3 g in Serving, 8.0 g (8 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Wafer thin cooked ham?
Wafer thin cooked ham has 1,3 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham?
Wafer thin cooked ham contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489895343. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.