Wafer Thin British Honey Roast Ham
Packaged product Fleisch Ashfields
Wafer Thin British Honey Roast Ham contains 118 kcal per 100 g. A Serving, 1 slice, 13 g (13 g) provides about 15 kcal.
Roughly 70 % of its calories come from protein, with 20 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,6 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 10 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gbelow the median for Fleisch (median 21 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars2,6 gin the top quarter of Fleisch (median 0,5 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium566 mgin the lowest quarter of Fleisch (median 885 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Espuña | 118 | 21 g | 1 g | 3,5 g |
| Hinterschinken Edeka | 118 | 19,5 g | 1 g | 4 g |
| British Honey Roast Ham ASHFIELDS | 118 | 20,4 g | 2,8 g | 2,6 g |
| Rinder-Rohschinken Original Radeberger | 118 | 23 g | 0,9 g | 2,5 g |
| Jambon Terrasuisse | 118 | 20 g | 0,9 g | 4 g |
| Prosciutto extrafin Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Prosciutto Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Bio et responsable Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin British Honey Roast Ham?
100 g of Wafer Thin British Honey Roast Ham has 118 kcal. Serving, 1 slice, 13 g (13 g): about 15 kcal.
Is Wafer Thin British Honey Roast Ham high in protein?
Wafer Thin British Honey Roast Ham contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 2,7 g in Serving, 1 slice, 13 g (13 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Wafer Thin British Honey Roast Ham?
Wafer Thin British Honey Roast Ham has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin British Honey Roast Ham?
Wafer Thin British Honey Roast Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Wafer Thin British Honey Roast Ham?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461996567. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.