Wafer Thin British Cooked Ham
Packaged product Fleisch ASHFIELDS
Wafer Thin British Cooked Ham contains 110 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for Fleisch (median 17,6 g)
- Sugars0,7 gbelow the median for Fleisch (median 1 g)
- Fat4,9 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium590 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
FAMILY ACK FAMILY PACK FAMILY PACK ASHFIELDS MADE WITH 100% BRITISH PORK WAFER THIN BRITISH COOKED HAM PERFECT FOR SANDWICHES 40 SLICES Amounts per 2 slices energy fat 94k
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Liver Bacon and Onions Cookfood.net | 110 | 14,1 g | 5,3 g | 3,5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Ontvette ham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Smoked Lean Bacon Medallions Butcher's Market | 110 | 21 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin British Cooked Ham?
100 g of Wafer Thin British Cooked Ham has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Wafer Thin British Cooked Ham high in protein?
Wafer Thin British Cooked Ham contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,2 g in Serving, 1 portion, 100 g (100 g). About 58 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham contains 4,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Wafer Thin British Cooked Ham?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365348048. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "WAFER THIN BRITISH COOKED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.