Wafer Rolls
Packaged product Brot und Backwaren Roco
Wafer Rolls contains 526 kcal per 100 g. A Serving, 1 roll, 10 g (10 g) provides about 53 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars45 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat29 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat10 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium83 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roco
- Barcode
- 5060468733358
- Label serving
- 1 roll (10 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread Bunnies The Little Bakery | 526 | 7,5 g | 56,9 g | 25 g |
| Ritz 6 crackers pack Ritz | 526 | 5,3 g | 63,2 g | 26,3 g |
| Ritz crackers Ritz | 526 | 5,3 g | 63,2 g | 26,3 g |
| Traditional Shortbread Fingers Duncan of Deeside | 526 | 5,3 g | 63,2 g | 26,3 g |
| Pure Butter Shortbread H-E-B | 526 | 5,3 g | 57,9 g | 31,6 g |
| CRACKERS Italian Spice SIGDAL BAKERI | 526 | 18 g | 42 g | 35,2 g |
| Ritz crackers Ritz | 526 | 5,3 g | 63,2 g | 26,3 g |
| Rice Cracker With Shrimp Floss Chao Sua | 526 | 13,2 g | 52,6 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Rolls?
100 g of Wafer Rolls has 526 kcal. Serving, 1 roll, 10 g (10 g): about 53 kcal.
How much protein is in Wafer Rolls?
Wafer Rolls contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,68 g in Serving, 1 roll, 10 g (10 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Wafer Rolls?
Wafer Rolls has 60 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Rolls?
Wafer Rolls contains 29 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Wafer Rolls?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468733358. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.