Wafer
Packaged product Süßigkeiten und Desserts Mabel's
Wafer contains 500 kcal per 100 g. A Serving, 5 galletas 23 g (23 g) provides about 115 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0 g | |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 36,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,5 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars36,5 gabove the median for Süßigkeiten und Desserts (median 33,4 g)
- Fat20,9 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat10,4 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Sodium183 mgin the top quarter of Süßigkeiten und Desserts (median 113 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel's
- Barcode
- 7773401006515
- Quantity
- 46 g
- Label serving
- 5 galletas 23 g
- Category
- Gefüllte Wafer
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, Harina de trigo fortificada (Hierro, Vitaminas (Niacina, B1, B2, Ácido fólico)), Grasa vegetal, Almidón, Edulcorante (Maltitol), Emulsionante (Lecitina de soya), Sal, Leudante (Bicarbonato de sodio), Saborizante Artificial, Acidulante (Ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalz
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|---|---|---|---|---|
| Hazelnut Cream Wafers Napolitanke | 500 | 5 g | 55 g | 30 g |
| Lemon Baton Wafer Cookies Trader Joe's | 500 | 8,3 g | 62,5 g | 25 g |
| lemon wafers Balconi | 500 | 6,7 g | 66,7 g | 23,3 g |
| Wafer rolls chocolate Flora | 500 | 3,3 g | 66,7 g | 23,3 g |
| Waffers WafferLand | 500 | 6,2 g | 63 g | 25 g |
| Vanilla Flavoured Wafers Best Buy | 500 | 6,3 g | 68,8 g | 21,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 500 kcal. Serving, 5 galletas 23 g (23 g): about 115 kcal.
How much protein is in Wafer?
Wafer contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 5 galletas 23 g (23 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Wafer?
Wafer has 73,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 20,9 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Wafer?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773401006515. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.