Wafer diet
Packaged product Sonstige Lebensmittel Gerbeaud
Wafer diet contains 170 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 51 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium38 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerbeaud
- Barcode
- 7896213402464
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts grillés Ederki | 170 | 2,4 g | 3,9 g | 15,1 g |
| Greek Dolmas Paliria | 170 | 2,5 g | 19 g | 9 g |
| Composta di Lamponi Migross | 170 | 0,9 g | 39 g | 0,2 g |
| Poulet cuit L'etal Du Volailler | 170 | 20 g | 1 g | 9,6 g |
| Gesztenyepure edesitoszerekkel Maroni | 170 | 2,2 g | 43 g | 1 g |
| grignottes facon tapas Le gaulois | 170 | 20 g | 3,7 g | 8,3 g |
| Bar au chorizo et poivron Grand frais | 170 | 19 g | 0,7 g | 10 g |
| Mois de luxe moelleux Duncan Hines | 170 | 2 g | 34 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer diet?
100 g of Wafer diet has 170 kcal. Serving, 30.0 g (30 g): about 51 kcal.
How much protein is in Wafer diet?
Wafer diet contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Wafer diet?
Wafer diet has 30 g of total carbohydrates per 100 g, including 5,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer diet?
Wafer diet contains 5 g of fat per 100 g.
How much sodium is in Wafer diet?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896213402464. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.