Wafer crackers
Packaged product Brot und Backwaren Olina's
Wafer crackers contains 397 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat2 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium670 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571001100
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini del Roero Pizzaiola iRoero | 397 | 12 g | 66 g | 8,5 g |
| Sourdough Crispbread Ob Finest | 397 | 12 g | 70 g | 5 g |
| Pure - herbes des Alpes Blévita | 397 | 12 g | 60 g | 10 g |
| Croosty crackers’ Léa Nature | 397 | 12,1 g | 74,7 g | 4,9 g |
| Crackers aux graines omega biofarm | 397 | 13 g | 21 g | 29 g |
| Croqandises Cocktail Japonais Sun | 397 | 1,7 g | 81,5 g | 3,7 g |
| Alpenchili Blévita | 397 | 12 g | 60 g | 10 g |
| Fine Wafer Crackers Pepper & Chives Damora | 397 | 10,6 g | 74,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer crackers?
100 g of Wafer crackers has 397 kcal.
Is Wafer crackers high in protein?
Wafer crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Wafer crackers?
Wafer crackers has 75 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer crackers?
Wafer crackers contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Wafer crackers?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001100. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.