Wafer Chocolate e Avelã
Packaged product Süßigkeiten und Desserts Continente
Wafer Chocolate e Avelã contains 514 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 41,2 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars41,2 gin the top quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat25,1 gbelow the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat13,6 gbelow the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium64 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100737
- Quantity
- 180 g
- Label serving
- 7,5
- Category
- Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creme com sabor a chocolate (48%) [açúcar, gordura vegetal (palma, palmiste), lactose (LEITE), amido de TRIGO, cacau em pó (6%), aroma, emulsionante (lecitina de SOJA)], farinha de TRIGO, creme com sabor avelã (23%) [açúcar, gordura vegetal (palma, palmiste), lactose (LEITE), emulsionante (lecitina de SOJA), sal, levedantes (hidrogenocarbonato de sódio), hidrogenocarbonato de amónio), corante (B-caroteno).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Chocolate e Avelã?
100 g of Wafer Chocolate e Avelã has 514 kcal.
How much protein is in Wafer Chocolate e Avelã?
Wafer Chocolate e Avelã contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Wafer Chocolate e Avelã?
Wafer Chocolate e Avelã has 66,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Chocolate e Avelã?
Wafer Chocolate e Avelã contains 25,1 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Wafer Chocolate e Avelã?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100737. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.